The Spiritually F*cked Podcast

10. Why your frequency is so important right now...

Well it's always been... But right now your frequency matters more than ever.
We are diving DEEP into one of our favorite topics over here: your frequency. What it is, why it matters and how to keep it sparkly clean in today’s overstimulating, fear mongering world.
If you're an artist, creator, "sensitive sally" or literally anyone who consumes the outside world - this episode is a MUST.
What “frequency” actually means and how it shapes your emotions, creativity and well-being
What happens when you don't make this your top priority *yikes*
Stories from my own 11-year journey with energy therapy, spiritual strengthening and the so called “spiritual gym” training
An invitation to deepen your daily energy-hygiene practices to keep your system clear
Your frequency is sacred, treat it like something worth protecting - because it is! 
If you’re ready to strengthen your humanness, clear the static and align with higher vibes, this one’s for you and all your friends.
Join my live Energy Hygiene 101 class on Zoom (or grab the replay) - just $25. 
Purchase class here: https://sadflowerswritten.com/products/energetic-hygiene-101
Reel mentioned: https://www.instagram.com/reel/DOrkM2JiX4B/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
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Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com
Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships
 

9. When you need to let go…

A Podcast: When You Need to Let Go…
For the moments when your grip is too tight, your heart feels heavy, or the past won’t quit. Sometimes the only thing standing between you and freedom is a single, quiet move.
For when holding on feels heavier than the unknown waiting ahead, this is permission to breathe, to shift and to let by.
~
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com
Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships

8. SF story time!! The week of reflections...

Welcome to Spiritually F*cked Story time! Where we talk about truth, laugh at ourselves and learn from all the things.
~
This week I’m catching you up on life, but more than that - I share the reflections that came with broken closets, Instagram cloning, and even a duplicated podcast!! Like WTF ? 
All those “glitches” held an intimate lesson: energy is everything and when you shift it on an energetic level, your environment shifts too.
We’ll explore:
Life updates because you love me
What breakdowns are really here to show us
How to create shifts with your sh*t (literally)
Why energy runs the whole damn show
This episode is part story time, part reflection, and part reminder that even your sh*t can become sacred.
Energy is the cheat code,
Welcome to the mess! 
~ Spiritually F*cked.
 
~
 
Links:
https://matethelabel.com/ - 20% discount code: TAYLORMULHOLLAND20
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com
Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships
 

7. This one’s for the girls!! Stepping into your feminine + radical beauty

Heeyyyy laddiieeeeess!!!
Yeah! I’m diving deep into feminine energy and a concept I call radical beauty: when you take full responsibility for how you look - you stop outsourcing your worth and start embodying your soul.
BOOM.
I’m sharing what I’ve learned from the dirty trenches (of my womb), tips from Kim Anami’s work, and of course my personal journey of shifting out of wounds and back into embodiment. 
This is for every woman (or man who wants to understand) that has felt out of alignment with herself, disconnected from her body, or stuck in cycles of self-criticism, sabotage or looking fugly.
We’ll explore:-  What feminine energy really is- Signs of “wounded” feminine + over-masculine energy- Why your physical beauty always mirrors your inner state
- How to reconnect with your essence + radiance (cough cough - radical beauty)-  Practices that pull you back into flow
- Wet juicy P
This isn’t about perfection or judgment, it’s about loving yourself into the woman you know you’re meant to be. Because the truth? Feminine is magnetic. Beauty is radical. And it all starts with you.
GOD MADE YOU PERFECT, EMBODY IT B*TCH
Because we adore you, and you should adore you(r coot) toooo.
 
Linky links:
The Well F*cked Woman Salon - https://kimanami.ontraport.com/t?orid=368403&opid=1 
Vaginal Kung Fu - https://kimanami.ontraport.com/t?orid=368403&opid=3
Coming Together for Couples - https://kimanami.ontraport.com/t?orid=368403&opid=7
Sexual Mastery for Men - https://kimanami.ontraport.com/t?orid=368403&opid=2
Sexy Mama - https://kimanami.ontraport.com/t?orid=368403&opid=15
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Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com
Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships

6. For when the world is falling apart… A light hearted podcast !!

Emphasis on the light hearted ! 
No matter what is happening in the world, I’m here to remind you about radical responsibility. That CHOICE is the ultimate transmuter when it comes to shifting the frequency of your life and breaking loops of self-destruction.
No victims here!!! 
I also spill the tools I’m using to shift back into a love-based frequency.
We also hit topics on: 
Learning from your pain, instead of numbing it
F the victim hood mindset
Daily grounding, cleansing + protection practices
Embodiment, touch, and movement - to presence
Music, writing, and creative release - to shift
You’ll hear practical, heart-centered ways to pause, ground, connect and transmute pain - without bypassing it or numbing out. If you’ve been feeling overwhelmed, lost or stuck in chaos/self destruction, this is your reminder that you’re not alone… And that heaven on earth starts with the choice you make today.
Acceptance leads to transformation. 
Transmute your pain into power… And watch the world around you shift.
The doorway to change starts with a choice.
Joy and love are always available… If we choose them.
Do it for me… Please!!! 
P.S (Because I ADORE YOU!),
I’m not here to fear-monger or tell you everything you’re doing wrong. I’m here to share the messy, human, real side of spirituality - the parts where we fall apart, catch ourselves and learn to choose love over and over again.
I believe we are all here to walk each other home,
This is my walk.
XX!
Links: 
Tuning Forks: https://biosonics.com/product/body-tuner-s-c256-and-g384/
~
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com
 

5. My poetic heart!! The story behind sadflowerswritten & the low down on self-publishing

Poetryyyyy pooeeetrryyy…. Who likes poetry???
 
Ever wonder the serendipitous story behind sadflowerswritten? Or curious about publishing your own book? Well, here you go! 
 
I spill all the tea on
 
MY VULNERABLE LIFE
The story behind sadflowerswritten
Intention behind my book baby - VOLUME BLOOM
WHY poetry
How you can self-publish your own book
Tips, tricks and lessons to ~ inspiring artist ~
 
I’m going to leave you with this… If I can publish a book on my vulnerable life, you can too!!! I’m here to inspire and also tell you… YOU CAN DO IITTTT.
 
“to feel is a gift
it’s one thing us humans all have in common
and to read something that you may relate to
brings us a little bit closer to harmony
for the whole world can sing.”
Insert from sadflowerswritten VOLUME BLOOM 
 
Buy your own copy of VOLUME BLOOM - https://sadflowerswritten.com/products/sadflowerswritten-volume-bloom-a-poetic-diary
 
Thanks for being here fam!! We adore you.
 
xx, 
 
~
 
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com

4. SF story time!! Is self-worth determining your life? How it was ruining mine…

Welcome to Spiritually F*cked Story time! Where we talk about truth, laugh at ourselves and learn from all the things.
Today’s episode - 
The invisible script running your life….
Self worth baby! Do you have it? I’ll tell you about mine… *yikes*
In this episode we discuss:
What led me to the discovery of my “huge self worth issue”
The reflections it was bringing into my life
The dirty lessons I was gaining from them
The shifts that happen when you truly start to see yourself
My hilarious, cute sense of humor
Here - We don’t tell you what you’re doing is right or wrong, or that one way of living is better than the other. 
We just tell the truth.
Through unconditional love, real stories, and the kind of honesty that pulls you back into your own heart.
To being better humans!!!
Thanks for being here. 
WE ADORE YOU!
Quote to take home:
“God would never put you on this earth with a negative balance where you have to go and find your self-worth externally.”
Tuning fork video: https://www.youtube.com/shorts/ohciUaOw1BE
 
~
 
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com

3. I got casted on a reality show!!! And then I got a background check….

55 pages…
 
Find out why I got ‘un-casted’ and the beautiful lesson behind this whole experience
 
*This is really just a roast of Taylor Mulholland*
 
ENJOY!
 
xx,
Taylor Mulholland 
 
~
 
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com

2. From Spiraling to Spiritual! What if getting lost is actually leading you back home?

You were never lost… The breaking, is just the point. 
 
In this episode, we uncover the beauty in storm and how chaos is the precursor to coherence - or your next up level. 
 
Let the sacred unraveling begin!
 
We discuss:
My raw unfiltered spiral 
The medicine in expression (and what can happen if we DON’T)
The energy of tuning forks & what they teach us
Silence is the prescription
Nature, fasting, grounding - tools that may or may not help you ;)
 
Let this episode be a permission slip for you to go fully unhinged. It may just lead you back home to yourself.
 
Own it, feel it, let yourself go there -
 
and let chaos be the midwife to your next unraveling.
 
Thanks for being here!
 
xx,
Taylor Mulhollnad 
 
 
 
tuning forks video mentioned: https://www.youtube.com/watch?v=tFAcYruShow
 
~
 
Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com

1. Welcome to the Spiritually F*cked Podcast!!! Who is Taylor Mulholland and WHO is this podcast?

Welcome to the first episode of The Spiritually F*cked Podcast!!! With your host, me - Taylor Mulholland. Yay!
 
This episode is a love letter to the listeners. Where I talk about the shows intentions, my story (or spiral) that led me here, the mission behind “Spiritually F*cked” and what I hope it can offer to those who find it.
 
A space where being human isn’t something to heal out of, fix, or bypass - but something to romanticize. To feel deeply, live out emotions fully and to laugh so hard it brings you back into your heart. I tell the story of where I’m at in this moment, who I’ve been, and the sacred chaos that shaped me into the host of a podcast like this.
 
If you’ve ever felt too much, not enough, or just feel completely out of place - welcome, this one’s for you.
 
Because to be human is spiritual.And to feel deeply is the point.
Welcome to the first chapter.I’m so glad you’re here.
 
Welcome home, human.
 
xx,Taylor Mulholland 
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Connects!
instagram: https://www.instagram.com/thespirituallyfckedpodcast/
https://www.instagram.com/taylormvlholland/
youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast
tiktok: https://www.tiktok.com/@maylorgangordie
website: https://sadflowerswritten.com